Eat Well Live Well

  In order to stay healthy, we require not only pure, clean, wholesome and nourishing food but also regularity and discipline in eating.  Needless to say, we should not eat cold foods in summer and hot ones in winter.  Besides that, it is harmful to have a meal right after another.  Do not exercise after a meal.  Exercise before a

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Is Wellness a Choice? – Tips to stay healthy and young…

Is Wellness A Choice?

Wellness-important choice.  How is wellness important to us.  Let’s discover the secrets of total wellness and help ourselves with the right choice.  I’m very happy to share this “little” knowledge with you and hope that it will help you to decide on how to improve your health and wellness.  Let’s explore – “Is Wellness a Choice?”

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