What Is Healthy Living Lifestyles?

What is Healthy Living?

Everybody is talking about healthy living lifestyles.  We know the needs and importance of living a healthy lifestyle.  We recognised junk food and we realised that fast food, carbonated drinks and highly processed food are very detrimental to our daily health. But do we really make the effort to abstain ourselves from all these food?  Are we serious to live

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Why are free radicals bad?

free radicals caused diseases

  We all know without doubt that as  human beings we inhale oxygen and exhale carbon dioxide.  Thus oxygen is an important element in our life.  Therefore it is only natural to believe that oxygen is good for us.  However, do you know that this same oxygen when undergoes a chemical change will produce hungry molecular predators known as free

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How To Improve Your Health and Wellness

Learn how to improve your health

Learn How To Improve Your Health and Wellness! Want to be your own doctor?  Know how to improve your health and wellness!   Take your first step – Acquire Knowledge! If you want to be good at something, your first step is to acquire as much knowledge on that subject matter.  Every little knowledge will have significant impact on your

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Health Benefits on Fasting

  Do you know that fasting is now popular because it has many health benefits?  In fact, fasting has been practised by traditional healers, long, long time ago.What is fasting?  Is fasting healthy?  What are the health benefits on fasting? Is Fasting Healthy? Well, fasting is a process of  abstaining  oneself from food and drink for an extended period of

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Does Melatonin Help You Sleep?

Do you know that our body is equipped with an internal biological sleep clock?  In other words, there is a ‘device’ in our body to send signal to regulate the sleep-wake cycle. For your information, this biological clock functions effectively with the presence of a hormone called Melatonin. In fact, melatonin is a hormone produced by the pineal gland which

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