Financial Wellness Ideas

Most of us realize the importance of good health and many have seen that total wellness is  the best way to good health.  But how many of us are actually aware and understand that financial wellness is one of the major requisite of total wellness.  Let’s explore the Financial Wellness Ideas! Sometimes I heard people say with regret that it

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Why Is Sleep Good!

  Do you know that a 60 year old person would have spent 20 years sleeping ? ! Are you aware that your sleep influenced the quality of your health, hence your life ? ! Why is sleep good?  Find out how important it is to understand the phenomena of sleeping ! Danger of Light On Not many of us

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Giving Is Charity !

  Do you know that through giving we are nurturing our spiritual development ? How then can we develop the spirit of giving ? Let’s look into the beauty of giving as Giving is Charity ! As most of us are aware, giving is an act of kindness.  It is not restricted to only money and belongings.  Giving goes beyond

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Why my child is fat?

Obese

Studies done in 2012 found that about 6.7% of the world’s children population aged less than 5 years old were overweight or obese.  That comes out to about 44 million children.  Wow!  Don’t you think that it’s a big number?  This means that more of our children are open target to  more serious health complications and an increased risk or

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Health News Today – Top Fakes

  Today’s world is full of deception. Is this an over statement? Let’s walk through this world with me. Enemies of Deception I was at the good care group polyclinic, accompanying my cousin for her doctor’s appointment.  At 62, she’s overweight, suffering from illnesses like diabetes, high cholesterol and hypertension.  Her left leg was also a bit weak.  Five years

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Eat Well Live Well

  In order to stay healthy, we require not only pure, clean, wholesome and nourishing food but also regularity and discipline in eating.  Needless to say, we should not eat cold foods in summer and hot ones in winter.  Besides that, it is harmful to have a meal right after another.  Do not exercise after a meal.  Exercise before a

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Live an Organized Life

.       The moment we open our eyes, we already have a list of activities waiting for us.  How we approach and execute these activities will influence the result of not only our lives but also the lives of people around us.  Our loved ones, close friends and even our rivals. Always remember, we are not here in this

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