Why are free radicals bad?

free radicals caused diseases

  We all know without doubt that as  human beings we inhale oxygen and exhale carbon dioxide.  Thus oxygen is an important element in our life.  Therefore it is only natural to believe that oxygen is good for us.  However, do you know that this same oxygen when undergoes a chemical change will produce hungry molecular predators known as free

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How To Improve Your Health and Wellness

Learn how to improve your health

Learn How To Improve Your Health and Wellness! Want to be your own doctor?  Know how to improve your health and wellness!   Take your first step – Acquire Knowledge! If you want to be good at something, your first step is to acquire as much knowledge on that subject matter.  Every little knowledge will have significant impact on your

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Total Wellness Book

Total Wellness Book

Review : Total Wellness Book By Joseph Pizzorno N.D. Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body’s Natural Healing Systems   Do you ever ponder how you are created? Do you bother to find out how your body organs function? Do you look to nature to maintain your health? Do you understand the voices of nature?

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Health Benefits on Fasting

  Do you know that fasting is now popular because it has many health benefits?  In fact, fasting has been practised by traditional healers, long, long time ago.What is fasting?  Is fasting healthy?  What are the health benefits on fasting? Is Fasting Healthy? Well, fasting is a process of  abstaining  oneself from food and drink for an extended period of

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Does Melatonin Help You Sleep?

Do you know that our body is equipped with an internal biological sleep clock?  In other words, there is a ‘device’ in our body to send signal to regulate the sleep-wake cycle. For your information, this biological clock functions effectively with the presence of a hormone called Melatonin. In fact, melatonin is a hormone produced by the pineal gland which

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Simple Tips on Healthy Eating

    Eating is a pleasure and I enjoy eating.  I want to eat and stay healthy.  Nobody should be stopped from eating as long as the food is not detrimental to one’s body.  Hence, it is important to know the art of healthy eating.  Thus here, I would like to share some simple tips on healthy eating. Needless to

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