Simple Tips on Healthy Eating

    Eating is a pleasure and I enjoy eating.  I want to eat and stay healthy.  Nobody should be stopped from eating as long as the food is not detrimental to one’s body.  Hence, it is important to know the art of healthy eating.  Thus here, I would like to share some simple tips on healthy eating. Needless to

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Financial Wellness Ideas

Most of us realize the importance of good health and many have seen that total wellness is  the best way to good health.  But how many of us are actually aware and understand that financial wellness is one of the major requisite of total wellness.  Let’s explore the Financial Wellness Ideas! Sometimes I heard people say with regret that it

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Foundation of Financial Wellness – Financial Freedom Tips

  Too much money, too much debt. Little money, little or no debt. Which of the two statements above is the core financial wellness? Misconception of financial freedom Well, everybody can get financial freedom.  Financial freedom is not only for those with buckets of money, thick wallets or fat bank account.  Sometimes, it is the person with little money that

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Why my child is fat?


Studies done in 2012 found that about 6.7% of the world’s children population aged less than 5 years old were overweight or obese.  That comes out to about 44 million children.  Wow!  Don’t you think that it’s a big number?  This means that more of our children are open target to  more serious health complications and an increased risk or

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Health News Today – Top Fakes

  Today’s world is full of deception. Is this an over statement? Let’s walk through this world with me. Enemies of Deception I was at the good care group polyclinic, accompanying my cousin for her doctor’s appointment.  At 62, she’s overweight, suffering from illnesses like diabetes, high cholesterol and hypertension.  Her left leg was also a bit weak.  Five years

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