The Secrets of Total Wellness
Do you want to know a SECRET on how to eat and drink to be healthy! In life, there are many secrets. Some we already know. Many are yet to be known and a lot more still remain unknown. Hence here, I wish to share a little secret on Eat and Drink to be Healthy. … Read more
Most of us realize the importance of good health and many have seen that total wellness is the best way to good health. But how many of us are actually aware and understand that financial wellness is one of the major requisite of total wellness. Let’s explore the Financial Wellness Ideas! Sometimes I heard people … Read more
Do you know that a 60 year old person would have spent 20 years sleeping ? ! Are you aware that your sleep influenced the quality of your health, hence your life ? ! Why is sleep good? Find out how important it is to understand the phenomena of sleeping ! Danger of Light On … Read more
Are you in good or bad health ? What are the factors that determine the direction of your health ? Does nutrient intake affect your health ? These are some of the yardsticks that should be used to check our health wellness or illness. What are Nutrients ? Basically, there are 2 types of nutrient that … Read more
Do you know that through giving we are nurturing our spiritual development ? How then can we develop the spirit of giving ? Let’s look into the beauty of giving as Giving is Charity ! As most of us are aware, giving is an act of kindness. It is not restricted to only money … Read more
Too much money, too much debt. Little money, little or no debt. Which of the two statements above is the core financial wellness? Misconception of financial freedom Well, everybody can get financial freedom. Financial freedom is not only for those with buckets of money, thick wallets or fat bank account. Sometimes, it is the … Read more
Hi to everybody! Nice to meet you again in the world of Black Seed. Here are the Black Seed Remedy for some of the common illnesses which I would like share with you. 1. Sinusitis Drop a few drops of black seed oil into the nose and inhale deeply. This gives an immediate … Read more
Studies done in 2012 found that about 6.7% of the world’s children population aged less than 5 years old were overweight or obese. That comes out to about 44 million children. Wow! Don’t you think that it’s a big number? This means that more of our children are open target to more serious health complications … Read more
Today’s world is full of deception. Is this an over statement? Let’s walk through this world with me. Enemies of Deception I was at the good care group polyclinic, accompanying my cousin for her doctor’s appointment. At 62, she’s overweight, suffering from illnesses like diabetes, high cholesterol and hypertension. Her left leg was also … Read more
In order to stay healthy, we require not only pure, clean, wholesome and nourishing food but also regularity and discipline in eating. Needless to say, we should not eat cold foods in summer and hot ones in winter. Besides that, it is harmful to have a meal right after another. Do not exercise after … Read more