Eat Well Live Well

  In order to stay healthy, we require not only pure, clean, wholesome and nourishing food but also regularity and discipline in eating.  Needless to say, we should not eat cold foods in summer and hot ones in winter.  Besides that, it is harmful to have a meal right after another.  Do not exercise after … Read more

Live an Organized Life

.       The moment we open our eyes, we already have a list of activities waiting for us.  How we approach and execute these activities will influence the result of not only our lives but also the lives of people around us.  Our loved ones, close friends and even our rivals. Always remember, we … Read more

Is Wellness a Choice? – Tips to stay healthy and young…

Is Wellness A Choice?

Total Wellness Cleanse

Wellness-important choice.  How is wellness important to us.  Let’s discover the secrets of total wellness and help ourselves with the right choice.  I’m very happy to share this “little” knowledge with you and hope that it will help you to decide on how to improve your health and wellness.  Let’s explore – “Is Wellness a Choice?”

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