How To Improve Your Health and Wellness

Learn How To Improve Your Health and Wellness!Learn how to improve your health

Want to be your own doctor?  Know how to improve your health and wellness!   Take your first step – Acquire Knowledge!

If you want to be good at something, your first step is to acquire as much knowledge on that subject matter.  Every little knowledge will have significant impact on your success.  Likewise your health and wellness.

You are given the faculty to think, observe and apply.  Why let yourself be dominated?  Be a FREE man.  Take your first step – Learn!

With knowledge nobody can fool you.  Knowledge will guide and take care of you.  Save yourself from being victim of the professionals.  Therefore, it is vital to be fully educated.  Learn and gain deep understanding of how your body works.  Your liver, heart. kidneys, intestines, pancreas and digestive system are all important.  Increase your knowledge on health and diseases.

Understand medication and its side effects.  You are capable of learning all these knowledge.  You can use your knowledge to promote wellness thus preventing illness.  With knowledge you can recognise the symptoms of diseases.  An early detection of diseases enable early medical attention and monitoring the cause of the diseases.  Hence a treatment could be initiated.

Quality Improvement HealthKnowledge is Power

To improve your health and wellness you must :

  1. eat what is good.  Avoid or stay away from bad or hazardous food.  Refrain from overcooked and highly processed food.
  2. upkeep healthy lifestyle.  Most diseases arise from people’s lifestyle like drinking, smoking and many more.  These bad habits would only jeopardize your good health.
  3. eat in moderation.  Obesity is a major tragedy today.  99%of obesity is the result of overeating.  Can you imagine what will happen to your food blender if you stuff it to the maximum top??  Try and see what happen!
  4. observe cleanliness.  Wash your hands before and after eating.  Always keep your nails short.  Long nails would invite germs to incubate.  Brush and floss your teeth.  Be mindful of your personal hygiene.
  5. know the value of exercise in maintaining your health.  A brisk walk or cycling on a stationary bike would do a good job.
  6. understand the state of disease.  Many common chronic illnesses like hypertension, diabetes, obesity, coronary heart disease and so on have common man-made etiology such as too much salt, sugar, too rich food, stress, alcoholism, etc.  If this etiology is taken care of, situations would be better.

Knowledge is a necessary component to guide you on how to improve your health and wellness.

You may wish to start on improving your health and wellness with Gc Tea.

Gc Tea – The Wellness Choicedetox-tea daily

Gc tea is the finest tea blended with 6 herbs well-known for their medicinal values.  Gc tea helps to combat excessive daily sugar in food and drinks.  The danger of refine sugar and the bad eating habit is widely recognized as a trigger for many chronic illnesses especially diabetes and obesity.

Main Benefits of GC TEA

GC TEA helps to :

  • Block Sugar and Prevent Excessive Sugar Intake
  • Regulate and Control the Level of Blood Glucose
  • Reduce Risks of Developing Type 2 Diabetes
  • Control Body Weight
  • Reduce Risk of Chronic Diseases
  • Reduce STRESS and/ or Hyper Tension
  • Increase Metabolism and Burn Fat Naturally
  • Boost body immune system
  • Prevent Skin Diseases


Read more on Gc tea.

The New Wellness Revolution
The New Wellness Revolution Your Steps to Health and Wellness!


Should you have any views, suggestions or comments, please pen them in the comment box below.  I look forward to your constructive insights.

If you find this information useful, please click the share button so that  more people could benefit.  Keeping healthy is our responsibility.  Creating awareness is our joint commitment.  Let’s work together towards a healthier community.


I recommend that you visit my Review : Total Wellness Book to improve your health by understanding and cooperating with your body’s natural healing systems.


Your friend in health,




6 thoughts on “How To Improve Your Health and Wellness”

  1. Hi Norleila,
    I agree that knowledge is important to improve your health. Great post and thank you for the helpful information.

    • Hi Mark,
      Glad that I could share some information on how to improve your health. Many of us have actually taken our health for granted. Hope we would give our health its due care. Thanks for your visit. Do come back for more updates. Take care and stay healthy.

  2. Good information. A lot of people don’t look at the whole picture when taking. They know what they need to do to improve one thing, but don’t take into account you need to take care of your whole body and have knowledge in all aspects of your health.

    • Very true Jean. I hope to spread the health knowledge on my site and create awareness on ‘how to improve your health’ . Thanks for your contribution. Do come back for more updates. Take care!

  3. Nice looking site. I’m into natural health and home remedies, so this looks really promising. So many people are shying away from chemicalised medicine and food these days, don’t you find?

    • You are right Alex. Many are now coming back to natural health. Hope to share more knowledge on ‘how to improve your health’ through natural resources. Thanks for your visit. Hope it helps.
      Take care and be well.


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