Why Is Honey Good For You?
Do you know that honey is good for your liver? Honey helps liver function in human body. In fact, honey is a natural sweetener that is rich in nutrients and vitamins such as vitamin B6, B1, B2 and B5. Honey is also enriched in minerals like calcium, magnesium, potassium, sodium, copper, iron, manganese, phosphorus and zinc.
Besides that honey’s antioxidant properties help to neutralize the effects of free radicals. Honey also protects the liver from toxic substances. The phenolic compounds which are antioxidants in honey is said to be responsible for the liver protecting effect.
Moreover, bile which is produced in the liver to help with the digestive system is at times associated with problems such gallstones, inflammation and also tumors. As a result the liver suffers damages. However, the consumption of honey is believed to help in the liver cleansing.
The presence of amino acid in honey further helps the liver health as amino acid is the building blocks of protein. Therefore it is wise to consume honey as honey is good for your liver.
Do not pressure your liver with table sugar
Do you know that when you take table sugar, the liver will have to perform continuous work to split the sucrose in the table sugar into fructose and glucose? This process puts pressure on the liver.
On the contrary, honey with its natural fructose and glucose elevates the hard work on the liver thus enables the liver to relax.
What Is Honey Diet?
Change your table sugar to honey diet. Replace your daily intake of sugar with honey for your meals and beverages. Honey diet helps you burn a lot of fats and improve your stamina. But most importantly, besides being an immune booster, helping the digestive disorders, upper respiratory tract diseases, strengthen the bones, honey helps with liver detoxification and regeneration.
It is good to take honey before your bedtime because when you take natural honey before going to bed, the honey is believed to be able to fuel your liver. It is recommended to take 2 to 3 spoonsful honey mix with hot water before bedtime as this help you to burn more fat. In other words, honey taken before sleep helps to speed up fat burning metabolism and at the same time ease stress hormones. This will result in a better night sleep.
What Happened When You Consume High Dietary Fructose?
Food that contains high dietary fructose such as refined sugars contribute to the development of metabolic syndrome. A situation where there is an increase incidence in diabetes coupled with obesity. Diabetes is commonly associated with liver dysfunction. However the consumption of honey helps to improve blood sugar control hence helps diabetic situation.
As for obesity, fat is not the culprit for metabolic disorder but the consumption of carbohydrates especially refined sugars high in fructose and also corn syrup are its major contributing factors.
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