Foundation of Financial Wellness – Financial Freedom Tips

  Too much money, too much debt. Little money, little or no debt. Which of the two statements above is the core financial wellness? Misconception of financial freedom Well, everybody can get financial freedom.  Financial freedom is not only for those with buckets of money, thick wallets or fat bank account.  Sometimes, it is the person with little money that

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Why my child is fat?


Studies done in 2012 found that about 6.7% of the world’s children population aged less than 5 years old were overweight or obese.  That comes out to about 44 million children.  Wow!  Don’t you think that it’s a big number?  This means that more of our children are open target to  more serious health complications and an increased risk or

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Health News Today – Top Fakes

  Today’s world is full of deception. Is this an over statement? Let’s walk through this world with me. Enemies of Deception I was at the good care group polyclinic, accompanying my cousin for her doctor’s appointment.  At 62, she’s overweight, suffering from illnesses like diabetes, high cholesterol and hypertension.  Her left leg was also a bit weak.  Five years

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Eat Well Live Well

  In order to stay healthy, we require not only pure, clean, wholesome and nourishing food but also regularity and discipline in eating.  Needless to say, we should not eat cold foods in summer and hot ones in winter.  Besides that, it is harmful to have a meal right after another.  Do not exercise after a meal.  Exercise before a

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Is Wellness a Choice? – Tips to stay healthy and young…

Is Wellness A Choice?

Wellness-important choice.  How is wellness important to us.  Let’s discover the secrets of total wellness and help ourselves with the right choice.  I’m very happy to share this “little” knowledge with you and hope that it will help you to decide on how to improve your health and wellness.  Let’s explore – “Is Wellness a Choice?”

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